Description

Build strength, balance, agility, and endurance in this ongoing fitness class designed to support your overall well-being. Each session incorporates hand weights, resistance bands, kettlebells, and core-focused exercises to provide a well-rounded workout. Modifications are always available, making this class suitable for all fitness levels.
Instructor: Robin Stark

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New instructor: Robin Stark

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center

Instructor

Robin Stark