Description

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Join Marianne for a fun, energizing class designed to help you stay strong, active, and confident in your daily life. Improve your range of motion, balance, and overall strength while toning major muscle groups through a series of standing exercises. Each session ends with relaxing stretches to boost flexibility and includes a brief visualization for stress relief. Marianne will provide modifications for those who prefer or require a chair-supported option, making this class accessible for all fitness levels.

M/W 19 classes No Class April 15, 20 and May 25, 27

For more information, call 410-313-5440.

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center

Instructor

Marianne Larkin