7 Healthy Milk Alternatives
Whether you're a fan of milk from the mooing mammal or prefer dairyfree options, use this as a guide to navigate the dairy case.
By SELF EditorsCooking Articles & Advice
The Many Wonders of Water: 6 Reasons to Drink Up
Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much more. Here are six reasons to chug down the clear stuff.
By Amy Bortnick
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery
The Diet Detective: How Many Calories Are You Eating?
The Diet Detective tests your food knowledge by comparing the nutritional information of similar foods.
By Charles Stuart Platkin
How to Clean a Fish
Before putting your fresh catch on the grill, be sure you know how to clean a fish. Check out a few quick tips before serving your friends and family.
By Christina Scannapiego
Post-Workout Smoothie Essentials
To ensure that your postworkout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these guidelines that w...
By Matthew Kadey, MS, RD
4 Delicious Recovery Smoothies
Smoothies are a perfect way to replenish after a race and add some nutrients to your diet. Try these great recipes.
By James Penn
4 Quick Meals for Busy Athletes
Get in and out of the kitchen pronto with healthy, runnerfriendly meals.
By Matthew Kadey, M.S., R.D.
