Belly Dance and Cardio
Cookeville Department of Leisure Services • 45 East Broad Street P.O. Box 998 Cookeville, TN 38503 Organized by City of Cookeville Department of Leisure Services and Public FacilitiesAbout this event
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Description
Give yourself a weekly hour of gentle nurturing with breathing and stretching exercises, Qi Gung (ancient Chinese energy practices), stability ball work, low-impact cardiovascular exercise (with fabulous music), finishing up with gentle and refreshingly simple belly dance moves!
This class brings energy, color, and delight to mind and body!
(Supportive shoes appropriate, especially for cardio portion of class)
Travis Jarrell has 40 years’ experience teaching various types of dance all around the world. Her classes and workshops have attracted a wide range of students.
Location
Cane Creek Recreation Center
Age and Gender
Location
Cookeville Department of Leisure Services
45 East Broad Street P.O. Box 998 Cookeville, TN 38503