Description

We're sorry, but this activity is over. The last meeting was Saturday, January 24, 2026.

Do you have high blood pressure, high cholesterol, elevated blood glucose, or are you overweight? If you have at least three of these conditions, you may have Metabolic Syndrome. Join us for an informative class where you’ll learn:

• What Metabolic Syndrome is and how it impacts your health
• Steps you can take to improve your metabolic health
• How to help prevent or reverse Metabolic Syndrome
• Ways to reduce your risk of Type 2 diabetes, heart attack, and stroke

This class is open to everyone, come and take the first step toward better health!

Brief Instructor Bio: Melissa Ptak has been a registered nurse for 26 years. She is also a family nurse practitioner, a certified diabetes care and education specialist, and a certified health coach.

Location

Meeting Room A & B at Cane Creek Recreation Center