Description

Take a positive step toward better health in this informative and encouraging workshop designed for individuals dealing with high blood pressure, high cholesterol, extra weight, pre-diabetes, or type 2 diabetes. During this class, you will learn:

• Simple lifestyle changes that can improve your metabolism

• How nutrition impacts blood sugar, cholesterol, and blood pressure

• Practical ways to increase energy and support weight management

• Daily habits that help support long-term health

• How lifestyle changes may help manage — and potentially reverse — pre-diabetes and type 2 diabetes

This workshop will provide realistic tools, helpful guidance, and encouragement to help you begin making meaningful changes for better health. 💪

Brief Instructor Bio: Melissa Ptak has been a registered nurse for 26 years. She is also a family nurse practitioner, a certified diabetes care and education specialist, and a certified health coach.

Location

Meeting Room A & B at Cane Creek Recreation Center