Description

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Fitness classes are offered through a monthly pass or a daily pass.

Tabata Core/All Body (50 min) Tabata training breaks a workout down into clearly defined intervals- typically, 20 seconds of a push-it-to-the limit exercise followed by 10 seconds of rest. Eight consecutive work-and-relax cycles go into a 4-mintute round in Tabata. 10 rounds per class.

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Fitness classes are offered through a monthly pass or a daily pass.
Tabata Core/All Body (50 min) Tabata training breaks a workout down into clearly defined intervals- typically, 20 seconds of a push-it-to-the limit exercise followed by 10 seconds of rest. Eight consecutive work-and-relax cycles go into a 4-mintute round in Tabata. 10 rounds per class.

Activity Other Category

ADULTS

Location

Rec Upstairs Group Fitness Studio

Instructor

REC STAFF