Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow routines and rhythms to help improve cardiovascular fitness. It’s an aerobic activity that can count toward fitness recommended for aerobic people. Also enhancing balance, coordination, agility and strength.
Location: Academy Recreation Center; 147 Academy Ave
Fee: $12.00 per session
Academy Recreation Center; 147 Academy Ave