This activity is closed to further registration.
Yin yoga is also for anyone who’s dealing with injuries or chronic conditions like arthritis or osteoporosis, as this style in particular is a more restorative practice than other forms of exercise. Yin Yoga is not the typical sweaty intense vinyasa flow, but that doesn’t make it any less of a workout. Yin Yoga is a relaxed, passive style of yoga that involves holding poses and increasing your inner awareness. This includes paying attention to your breath, thoughts and body sensations.
Fridays 10:00am - 11:00am register/cancel by 7/7(pre-registration is required)
Location: David Phillips Activity Center; 946 Burrage Road
Fee: $12.00 per session
David Phillips Activity Learning Center, 946 Burrage Road