Tai Chi is a gentle practice that applies principles of balance to transform oneself. In this class you'll learn our Tai Chi form which is a short slow moving set of relaxing postures that improve your balance, calm your mind, and physically realign your body. Daily practice of Tai Chi improves your coordination, deters injury and slows down joint degeneration. In each class we dive into the underlying philosophy and science behind each movement while keeping the material fresh and relaxing. Come practice with us, see you soon.
Location: McGee Park
Fee: $60.00 city residents; $70.00 non-residents
David Phillips Activity Center;946 Burrage Road