March 08 - 29, 2022
Active Adults on Weights
Eagle Pointe Recreation Center • 6060 East Parkway Dr. Commerce City, CO 80022-3250 Organized by Commerce City Recreation Department
This event has ended.
About this event
Description
This activity has been cancelled.
Strength training improves bone health, posture, balance, andability to do everyday activities. Learn practical tips for a healthydiet that supports your strength and fitness. We use a varietyof progressive strength training methods including exercisemachines, resistance tubing, free weights, and body weightexercises. Taught by a certified personal trainer.Skills
Beginner
Intermediate
Advanced
Location
Eagle Pointe Weight Room
Instructor
Department Staff
Age and Gender
Ages 50-85 · Co-Ed