January 05 - March 27, 2026
Yoga with Mia Nguyen
Howard County Recreation and Parks
7120 Oakland Mills Rd Columbia, MD 21046
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About this event
Description
Balanced Beginnings: A Gentle FlowCome spend an hour with us for a gentle, foundational yoga practice designed to connect your breath with your movement. Build strength, balance, and flexibility in a supportive environment, with options to suit all levels. Whether you’re new to yoga or have some experience, we’ll guide you through each pose, offering modifications to help you feel comfortable and confident every step of the way. A yoga mat is required, and a blanket is recommended. Info:Mind-Body Breath YogaThis is a Level 1, beginner-friendly yoga class that focuses on alignment, breath, and mindfulness of movement. Enjoy exploring various yoga asanas and their benefits (including strength, flexibility, and balance). Options are provided so that you may practice at your own level in a safe and supportive environment. A yoga mat is required, and a blanket is recommended.
Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.
You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water and a yoga mat. Blanket encouraged.
Sub-Activities
January 05 - March 27, 2026Monday, WednesdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map