Description
Grief lives in your body, not just your thoughts. In this gentle 90-minute workshop, you’ll use mindful movement and self-compassion to release tension, steady your nervous system, and mindfully care for yourself.
Presented by Heather Stang, MA, C-IAYT. Heather is a thanatologist, author, and yoga therapist who helps people navigate loss through mindfulness-based self-care. She holds a master’s degree in thanatology from Hood College, is a Certified Phoenix Rising Yoga Therapist, and received the 2025 Association for Death Education and Counseling Clinical Practice Award.
For more information: Karen Hull, 410-313-7466, khull@howardcountymd.gov
Grief lives in your body, not just your thoughts. In this gentle 90-minute workshop, you’ll use mindful movement and self-compassion to release tension, steady your nervous system, and mindfully care for yourself.
Presented by Heather Stang, MA, C-IAYT. Heather is a thanatologist, author, and yoga therapist who helps people navigate loss through mindfulness-based self-care. She holds a master’s degree in thanatology from Hood College, is a Certified Phoenix Rising Yoga Therapist, and received the 2025 Association for Death Education and Counseling Clinical Practice Award.
For more information: Karen Hull, 410-313-7466, khull@howardcountymd.gov
Age Group/Camp
Adults 50+
Location
Bain-Great Rm 1 at Bain 50+Center