Description

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Learn new techniques and tools to work with your body's stress response cycle so you can sleep better, worry less, and release some of the bracing in your body. Cover the very basics of Somatic Stress Release and then spend the majority of class engaging in practices so you leave with a little more ease. Please bring a yoga mat, blanket, journal, and beach towel or you can borrow ours. Wear clothing that allows for movement and bring layers. Bare feet or socks are encouraged. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY27

Location

Harriet Tubman Cultural Center at Harriet Tubman Cultural Center