Description

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Learn new techniques and tools to work with your body’s stress response cycle so you can sleep better, worry less, and release some of the bracing in your body. We will cover the very basics of Somatic Stress Release and then spend the majority of class engaging in practices so you will leave with a little more ease. If you have them, please bring a yoga mat, blanket, journal, and beach towel or you can borrow ours. Wear clothing that allows for movement and bring layers, bare feet or socks only are encouraged. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Please bring a yoga mat, blanket, journal, and beach towel or you can borrow ours. Wear clothing that allows for movement and bring layers, bare feet or socks only are encouraged.

Sub-Activities

• Introduction to Somatic Stress Release Workshop
• Introduction to Somatic Stress Release Workshop