Description

Beginner class which explores yoga poses including warm-ups, sun salutations, standing balances, seated twists, and relaxation poses. Focus is on alignment and breath awareness along with proper form to help you reconnect and rejuvenate your body.

Please contact the Bain Center for more information and for registration at 410-313-7213.

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Learn safe stretching, toning, breathing and relaxation techniques to energize your body and reduce stress.

Age Group/Camp

Adults 50+

Location

Bain-Exercise Room at Bain 50+Center