Description

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Find strength, flexibility, and calm in this mind-body workout inspired by yoga, balance, and Pilates. Improve mobility, posture, and core strength while reducing stress through flowing movement and guided breathing. Perfect for all fitness levels, Flex and Flow leaves you feeling centered, refreshed, and energized. Join us and move your body while resetting your mind!

**THIS CLASS DOES NOT OFFER A SEATED OPTION**
Instructor: Jennifer WilkinsDate: Aug 5Time: 9am - 9:45amLocation: Dance StudioCost: FREE

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center

Instructor

Jennifer Lentz