July 15, 2026
Finding Ground in Unsteady Times - July
East Columbia 50 + Center
6600 Cradlerock Way Columbia, MD 21045
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Description

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A thoughtful, supportive program for navigating life's transitions, specifically in the realm of grief. Through Yoga Nidra meditation, intuitive art, and journaling, you will explore simple ways to soothe your nervous system, express what is present, and gently reconnect with a sense of balance and groundness.


Participants may sit or lie down for the meditation.Please bring a yoga mat, blanket, and journal and pen.

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center

July 15, 2026WednesdayAdd to calendar
Ages 50-255 · Co-Ed
East Columbia 50 + Center6600 Cradlerock Way Columbia, MD 21045View Map
fitness
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