Description

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair Yoga classes typically target those with physical limitations, or members who find a typical yoga session to challenging. Breath work is also included. It is also a great form of yoga for beginners or anyone who want to focus on a gentle practice.
Instructor: Sophia Hill
Location: Dance Studio
Time: 4:15pm - 5:15pm

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center