Description

Experience required for this class, see instructor

Tai Chi is a gentle, slow-moving Chinese martial art that combines deep breathing with smooth, flowing movements. It promotes relaxation, balance, strength, flexibility, and overall health while improving circulation, immunity, and mental focus. Often described as "moving mediation," it supports both physical and mental well- being. In class you'll learn basic techniques, forms, and routines, with advanced options like fan of sword practice.

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Great Room 2 at East Columbia 50 + Center