Description

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Body Conditioning:
Stretch, strengthen and tone your body! This combination class includes 25 minutes of a low-impact cardio workout followed by beneficial strength training. Bring a mat and 2-to-5 lb hand weights. No class 11/26.

Muscle Tone:
This class offers a combination of strength training and balance. Please bring 2-5 pound hand weights, exercise band and mat. Suitable for all fitness levels. No class 11/10, 11/24.

Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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Wear comfortable clothes and sneakers. Please bring water, 2-5 lb weights, and a mat.

Sub-Activities

• Body Conditioning with Cyndi Kummerlowe, AFAA
• Muscle Tone with Cyndi Kummerlowe, AFAA