Description

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Designed for the active adult, this class encompasses a warm-up, balance work, cardio and strength training with Keiser and Precor equipment. Free weights are optional and there's a cool down with a complete stretch at the end. Participants should be able to get up and down from the floor. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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Participants should be able to get up and down from the floor.

Sub-Activities

• Fitness for Life with Lori Nowicki, ACE, AFPA
• Fitness for Life with Lori Nowicki, ACE, AFPA