January 10 - March 28, 2025
Balance and Strength with Kathy Whelan, ACE GFI, RYT-200
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
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Description
This class offers a combination of balance and strength training to help strengthen the core, improve posture and decrease your risk of falling. You will partake in different stretches, strength activities and core training to help improve body alignment and balance. Modifications are offered so you can comfortably achieve the benefits of each pose. Must be able to get up and down from floor. Classes use light weights (3-5 lbs.), flat resistance bands and a chair for certain exercises. Class is held online via Zoom. Class will use an exercise/yoga mat. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.Age Group/Camp
Adults 50+
Skills
FA FY25
FA FY26
Location
Virtual Classroom at Virtual Classroom
Instructor
Katherine Whelan
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Balance and Strength with Kathy Whelan, ACE GFI, RYT-200
$96.00