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January 09 - March 21, 2024

Pilates with Lori Nowicki, AAAI, AFPA

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Government
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, March 21, 2024.

Pilates is the ultimate mind-body exercise program. This class is an intermediate class. Pilates experience needed. Strengthen your core, legs, and arms, and increase your flexibility. Focus is on core strength, balance, breathing, and alignment. You need a stability ball. Class is held online via Zoom. No class 2/20, 2/22, 2/27. Info Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov
Bring your own mat and exercise ball. Class can be modified. Class is held via Zoom. No class 2/20, 2/22, 2/27

Age Group/Camp

Adults 50+

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki

When

January 09 - March 21, 2024

9:15 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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