January 11 - March 31, 2022
Pilates w/ Lori Nowicki, AAAI, AFPA
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County Government
This event has ended.
About this event
Description
Pilates is the ultimate mind-body exercise program. Exercises incorporate multiple repetitions, mixed tempos, added equipment and reformer-like movements. Strengthen your legs, arms and core, increase your flexibility, and reduce stress! Focus is on core, balance, breathing, and alignment. Bring your own mat and ball. This class can be modified and use of toys is optional. Class is held online via Zoom.
Information: Carson Nickell at (410) 313-4720 or cjnickell@howardcountymd.gov
Bring your own mat and ball. This an online class via Zoom.
Age Group/Camp
Adult
Location
Virtual Classroom at Virtual Classroom
Instructor
Lori Nowicki
When
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Age and Gender
Ages 18-255 · Co-Ed