Description

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Move with Ease - Pilates for Seniors

Stay strong and confident in this 50 minute Pilates Mat class designed for vibrant seniors. Using fun, supportive props - balls, bands, and light weights - you will improve body awareness, core strength, flexibility, and posture. Gentle floor work builds balance and ease of movement. Bring your own mat and enjoy moving well at any age.

START DATE: TUESDAY April 7th

Time: 9am

Location: Dance Studio

Cost: $83.00

Instructor: Jill Lewin

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center