August 06, 2026
Move with Ease - AUGUST DEMO
East Columbia 50 + Center
6600 Cradlerock Way Columbia, MD 21045
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About this event
Description
FREE DEMO CLASSES!
THURSDAY AUGUST 6TH AT 9AMMove with Ease - Pilates for Seniors
Stay strong and confident in this 50 minute Pilates Mat class designed for vibrant seniors. Using fun, supportive props - balls, bands, and light weights - you will improve body awareness, core strength, flexibility, and posture. Gentle floor work builds balance and ease of movement. Bring your own mat and enjoy moving well at any age.
Age Group/Camp
Adults 50+
Location
East Columbia 50+ Exercise Studio at East Columbia 50 + Center
Event reminder
August 06, 2026ThursdayAdd to calendar
Ages 50-255 · Co-Ed
Course Map