Description

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Nutrition Education: Understanding the Nutrition Facts Label

Looking for ways to make informed healthy food decisions? This nutrition education session focuses on how to read and understand The Nutrition Facts Label. We will discuss ways to identify hidden sugar using the 5/20 rule. To implement these skills participants will compare household items (e.g. a box of Honey Bunches of Oats vs Sugary Children Cereal) which has more fiber, added sugar, and percent daily value for iron. Please follow more practical tips by joining Endurance, for tasty tidbits on August 6th, to sample on a healthy snack-Healthy Easy Peach Crisp.

Age Group/Camp

Adults 50+

Location

Bain-Small Community Activity Room at Bain 50+Center

Instructor

Endurance Poku-Maboah