January 09 - March 27, 2026
SPIRIT Cardio and Agility Boxing
Spirit Club Gym
9104 Red Branch Rd Columbia, MD 21045
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About this event
Description
Gain and increase strength, coordination, endurance, and confidence whileparticipating in an electrifying and inclusive boxing class. SPIRIT Club Trainersdo a variety of boxing drills and workouts that can be adapted to anyone’sability level. Boxing gloves and other equipment provided. All activities arenon-contact! Goals: increase level of endurance, agility and flexibility. This isan advanced therapeutic fitness program and preapproval from a programscreening application is required to enroll. Contact us today to get this processstarted! Info: Nick Owens, nowens@howardcountymd.gov or 410-313-1671.For inclement weather information please call 410-313-4451. Fee is inclusive of activities other than dining. Please do not arrive at programs more than five minutes before the start of the program. Be ready to leave as soon as the program is over. Supervision is not provided before the scheduled start time. Excessive early drop-offs and late pick-ups may result in being dropped from the program.
Age Group/Camp
Adult
Skills
FA FY26
FA FY27
Location
Spirit Club Gym at Spirit Club Gym
Prerequisites
TR boxing approval
Event reminder
January 09 - March 27, 2026FridayAdd to calendar
Ages 18-255 · Co-Ed
Course Map

