Description

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Are you looking for gentle exercise with proven results? Therapeutic Aquacombines the best of aquatic exercise modalities recommended for chronic illnesses such as arthritis, MS, fibromyalgia, and Parkinson’s, or anyone who hasbeen challenged by an injury. This class is taught by a nationally accreditedinstructor experienced in helping people of all ages to maintain and improvebalance, endurance, range of motion, strength, and flexibility while havingfun. Participants frequently report improvements with their sleep, balance,and pain management (experience varies per individual). Swim experienceis not necessary, but participants should be able to recover to a standingposition if they slip, and some splashing occurs. Laced water shoes are highlyrecommended for this class; instructor can advise on shoe selection. Info: Mary Becker, mbecker@howardcountymd.gov or 410-313-4713.

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For inclement weather information please call 410-313-4451. Fee is inclusive of activities other than dining. Please do not arrive at programs more than five minutes before the start of the program. Be ready to leave as soon as the program is over. Supervision is not provided before the scheduled start time. Excessive early drop-offs and late pick-ups may result in being dropped from the program.

Sub-Activities

• Therapeutic Aqua
• Therapeutic Aqua