January 09, 2026
Strong Knees, Active Life: Injury Prevention & Management
East Columbia 50 + Center
6600 Cradlerock Way Columbia, MD 21045
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About this event

Description

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Physical Therapist Renuka Jain, will discuss common types of knee injuries, what causes them, and how to prevent them. Learn practical tips for managing knee pain and keeping your joints healthy strong.



Age Group/Camp

Adults 50+

Location

East Columbia 50+ Classroom 2 at East Columbia 50 + Center

January 09, 2026FridayAdd to calendar
Ages 50-255 · Co-Ed
East Columbia 50 + Center6600 Cradlerock Way Columbia, MD 21045View Map
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