April 03 - June 26, 2024
Seated Strength & Balance
Bain 50+Center • 5470 Ruth Keeton Way Columbia, MD 21044 Organized by Howard County GovernmentAbout this event
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Description
This class is for those who prefer a seated workout with the option for standing/balancing exercises. Class will use dumbbells to improve strength and overall mobility as we move to fun music.
Please contact the Bain Center for more information and for registration at 410-313-7213.
This class is for those who prefer a seated workout with the option for standing/balancing exercises. Class will use dumbbells to improve strength and overall mobility as we move to fun music.
Age Group/Camp
Adults 50+
Location
Bain-Exercise Room at Bain 50+Center
Instructor
Michelle Rosenfeld
When
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Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Seated Strength & Balance
$106.00