April 09 - June 20, 2024
Seated AgeWell
East Columbia 50 + Center • 6600 Cradlerock Way Columbia, MD 21045 Organized by Howard County Government
Registration closed.
About this event
Description
Practice basic aerobic combinations to increase cardiovascular endurance and muscular stamina. Build lean muscle mass and bone density through strength and conclude with stretching to help you feel your best all from the comfort of a chair! Classes are co-sponsored by the Johns Hopkins Howard County Medical Center. To register or learn more, please call 410-313-7680.
Age Group/Camp
Adults 50+
Location
East Columbia 50+ Exercise Studio at East Columbia 50 + Center
Instructor
Robbie Compson
Age and Gender
Ages 50-255 · Co-Ed