November 20, 2026
Pop-Up: Level 2 Floor Kinstretch
Bain 50+Center
5470 Ruth Keeton Way Columbia, MD 21044
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About this event
Description
Build on Level 1 with mat-based exercises that use floor positions, gravity, and purposeful tension to develop greater joint control and expand usable range of motion, creating more options for movement. Prior Level 1 Chair Kinstretch experience or instructor approval is required.
FREE
Age Group/Camp
Adults 50+
Location
Bain-Great Rm 1 at Bain 50+Center
Instructor
Pam Beck
Sessions
1
Event reminder
November 20, 2026FridayAdd to calendar
Ages 50-255 · Co-Ed
Course Map