Description

Build strength, balance, and regain your flexibility while learning proper body mechanics. Next Step is perfect for those who are ready to move beyond the "basics," but still want to have fun while getting a great workout in. Class is led by a Certified Personal Trainer who will break complex exercises down into manageable steps. You might be surprised at what you can accomplish with commitment! Participants should be able to transition between floor work, standing, and kneeling multiple times during each class. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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Participants should be able to transition between floor work, standing, and kneeling multiple times during each class.

Sub-Activities

• Next Step Fitness with Pamela Schuckman, ACE-CPT, GFI
• Next Step Fitness with Pamela Schuckman, ACE-CPT, GFI