Description

We're sorry, but this activity is over. The last meeting was Friday, December 19, 2025.

L.I.F.T. (Low Intensity Fitness Training)

This class is your full weight training class. Learn how to build muscle by focusing on one muscle group at a time. All moves can be modified for any ability and are the best way to get started on strength training.

Fridays 11:30am

Cost: $65

10 Classes

Instructor: Jennifer Higdon

Room: Dance Studio

No classes November 28th and December 25th

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center