Description

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This Intro to Kinstretch® class builds your joint health from the ground up. You'll learn foundational drills for tension, control, and safe movement. It's ideal for beginners or anyone looking to solidify their basics before advancing. Come ready to move, feel, and take ownership of your joints!

Age Group/Camp

Adults 50+

Location

Bain-Exercise Room at Bain 50+Center

Instructor

Pat Forester

Sessions

11