Description

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Formerly "Age Strong, Age Well:' Are you an active SO+ individual? Then this is a class designed for you! After a short warmup, work through alternating sets of low-impact cardio intervals and upper-body intervals using hand weights or resistance loops The final interval set is balance and/or core focused. All interval sets can be modified to be more or less challenging. All equipment is provided. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Sub-Activities

• Interval and Arms with Kathy Whelan, ACE GFI
• Interval and Arms with Kathy Whelan, ACE GFI
• Interval and Arms with Kathy Whelan, ACE GFI