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May 17 - 31, 2024

Healing Through Complimentary Therapies with Yoga Nidra

East Columbia 50 + Center • 6600 Cradlerock Way ColumbiaMD  21045 Organized by Howard County Government
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We're sorry, but this activity is over. The last meeting was Friday, May 31, 2024.

YOGA NIDRA (Coming Home to Self) Friday May 17, 24, & 31 1pm Cost: $34

In this three day weekly work session, you will learn hands-on-body-mind practices with short periods of reflection. This will be accomplished through Healing Touch techniques, Art Journaling, and Yoga Nidra Meditations/Visualizations. Whether you plan to lie down for Yoga Nidra or sit up for the meditation. Your comfort is the utmost importance, so please bring props you need to make yourself comfortable. A small journal, crayons, markers, stickers and color pencils will be available Instructor: Shirley Barcase, Certified Yoga Nidra Coach. Room: Classroom1

Age Group/Camp

Adults 50+


East Columbia 50+ Classroom 1 at East Columbia 50 + Center


Pam Beck


May 17 - 31, 2024

1:00 PM to 2:00 PM


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Age and Gender

Ages 50-255 · Co-Ed


East Columbia 50 + Center

6600 Cradlerock Way ColumbiaMD  21045

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