Exercise with Ease with Kathy Whelan ACE,GFI, RYT-200
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, August 15, 2023.
This well-rounded hour of fitness for active seniors includes low-impact aerobics, stretching, muscle toning, and strength-building activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Classes use light weights (3-5 lbs), flat resistance bands and a chair for certain exercises. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
No class 7/4
Fitness waiver must be completed prior to exercising.
https://anprod.active.com/howardcounty/servlet/downloadFile.sdi?uploadedfile_id=UlMvVUZ3R1A4VG9mWk14bjRrdTB2dz09
Age Group/Camp
Adults 50+
Location
Virtual Classroom at Virtual Classroom
Instructor
Katherine Whelan