Crunchpower Interval Training with Lori Nowicki, ACE
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
Description
This activity has been cancelled.
Get in shape with this efficient and challenging form of conditioning, which develops strength, endurance, flexibility, and coordination while utilizing a variety of exercises, equipment, and timing variations. All moves are individualized for intensity or use of equipment. Your goal is to work hard and have fun. Bring a mat, hand weights and water. Class is held online via Zoom. Information: Carson Nickell at (410) 313-4720 or cjnickell@howardcountymd.gov No Class 1-17 or 2-21.
Classes are for 18 years and up. Participants 12-17 years old may register, but must be accompanied by a participating parent/guardian. Date of last class may change due to unforeseen circumstances. No class 1-17 or 2-21
Activity
Crunchpower Interval Training with Lori Nowicki, ACE #RP8481.600