April 09 - June 12, 2024
Chair Yoga with Kirtaniya
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County Government
Registration unavailable.
About this event
Description
Enjoy exercising, reduce inflammation, and improve your sleep at night from the safety and stability of a chair. Chair Yoga is a complete Yoga class with life-enhancing spiritual, physical, intellectual, cultural, and emotional benefits. In this one-hour long class participants engage in dynamic breathing exercises, bodily exercises, and concentration exercises. Results and benefits of this class include increased energy levels, increased mobility, enhanced focus, and a greater sense of peace in everyday life. Connect with your eternal nature as a soul, overcome fear of death, and enjoy some smiles while getting an amazing workout you’re sure to love. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Sub-Activities
When
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Age and Gender
Ages 55-255 · Co-Ed