Description

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Join us as we continue our discussion on "The Pillars of Brain Health." For 6 consecutive weeks, we will focus on 7 key factors that impact as brain health, as well as our overall well-being. A different session each week will be the focus of "The Brain Health-7 to include centered breathing, cognitive exercise, healthy diet, physical exercise, sleep, social engagement and enhancing mood.

The ENRICH Brain Health Program offered through the National Brain Health Center and partnered with the BCAT is focused on improving and maintaining brain health and well-being as you age. As you learn more about the connection between lifestyle habits and brain health, you will find making small changes can have a big impact on your cognitive and mental health. Brain Health Coaching can help you meet your brain health goals.

Age Group/Camp

Adults 50+

Location

Multipurpose Room 2