Balance for Active Aging Kathy Greisman
Belmont Manor and Historic Park • 6555 Belmont Woods Rd Elkridge, MD 21075 Organized by Howard County GovernmentAbout this event
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Description
Lack of balance can cause your vibrant, amazing self to feel less sure. Boost your confidence and experience a newfound feeling of being grounded and empowered. With the help of a chair, learn the basics of balance through exercises that support and improve your balance, flexibility, and posture while reducing your risk of falling. This is not a strength class; however, weights are occasionally used. Please bring light weights (1-5 pounds) with you to class. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Age Group/Camp
Adults 50+
Location
Belmont Manor House and Grounds at Belmont Manor and Historic Park