August 18 - 25, 2025
Step Conditioning Pop-Up
Bain 50+Center
5470 Ruth Keeton Way Columbia, MD 21044
Save upto 10$ on this event!
About this event
Description
Cardio workout that will help improve your cardiovascular health as well as your strength, balance, and coordination. Class will use aerobic steps (provided) with or without risers.
Cardio workout that will help improve your cardiovascular health as well as your strength, balance, and coordination. Class will use aerobic steps (provided) with or without risers.
Age Group/Camp
Adults 50+
Location
Bain-Exercise Room at Bain 50+Center
Instructor
Lisa Noorani
Sessions
2
Event reminder
August 18 - 25, 2025MondayAdd to calendar
Ages 50-255 · Co-Ed
Course Map