Description

Each month begins by exploring the alignment of poses, breath work, and meditation. Class begins with warm-up poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. Each class adds poses, creating a fun flow, synchronizing with each breath. The last class of each month will feature a Yin Yoga session. No experience necessary, class is designed to provide options for all levels. No Class March 19.

Please bring a mat, towel, block, and water.

Activity Age

Active Adult 50 plus

Location

COMMUNITY ROOM A at Colleyville Senior Center
COMMUNITY ROOM B at Colleyville Senior Center

Prerequisites

Senior Center Membership
or ONLINE - CV Membership
or REC - CV Membership - Senior
or SC - CV Membership - Senior Non-Resident
or SC - CV Membership - Senior Resident
or ONLINE - CV Membership

Instructor

Lynne Clem