September 05 - 28, 2023
Yoga Flow
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, September 28, 2023.
Each month begins by exploring basic alignment of selected poses, breath work, and meditation. As class progresses, new poses are added creating a flow, synchronized with your breathing. Class begins with warm-up poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. No experience necessary, class is designed to provide options for all levels.
Activity Age
Active Adult 50 plus
Location
Colleyville Public Library
Instructor
Lynne Clem
Age and Gender
Ages 18-255 · Co-Ed