Description

Tai Chi, also known as “meditation in motion,” is identified as one of the best exercises for seniors to maintain and improve balance while also helping to increase strength, flexibility, and stamina. As a low impact exercise, Tai Chi promotes mental and physical health. Starting with a warm up of standing stretches, the class will work on a standard form of slow movements that flow together seamlessly. Wear comfortable clothing and bring a water bottle. Drop-in students who are unable to attend a class during the first two weeks of a month are required to wait until the beginning of the next month to attend.

Activity Age

Active Adult 50 plus

Location

COMMUNITY ROOM B at Colleyville Senior Center
COMMUNITY ROOM A at Colleyville Senior Center

Prerequisites

Senior Center Membership
or Senior Center Membership

Instructor

Amy Harvey