Description

This class is designed to improve posture, strengthen your core, and work on muscle imbalances, spine mobility, and light strength training. The "Plus" means the exercises are geared towards functional movements for all adults 50 and up! Everyone will have a chair for standing and seated support. This class is for all fitness levels. Please bring a set of two or three pound hand weights, and wear comfortable clothes that allow for ease of movement and supportive athletic shoes.

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Please bring a set of two or three pound hand weights.

Activity Age

Active Adult 50 plus

Location

COMMUNITY ROOM B at Colleyville Senior Center

Prerequisites

Senior Center Membership
orSenior Center Membership

Instructor

Wendy Compagnone