Description

Rooted & Renewed: A Spring Forest Bath & Outdoor Immersion

Spring is filled with regrowth as the earth awakens: trees budding, birds returning, light stretching longer into the evenings. We are a part of this spectacular rebirth! Join us to remember that our renewal is woven into nature’s creation itself.

This 2-hour guided forest bathing experience, at Peacock Hill Nature Park from 9:00 - 11:00 am, retrains the nervous system to signal safety, helps you remember what ease feels like, and gives you a path to reconnect with the steady rhythms of nature.

Research shows that forest bathing:
• Lowers stress hormones, reduces anxiety and depression
• Reduces inflammation and biomarkers linked to cancer
• Improves mental clarity
• Improves blood pressure and healing after surgery

What to expect: this property has some steep inclines, with loose stones and uneven terrain. We will cover 1.5 miles. Participants must be able to walk unassisted.

Your clothing and shoes must be appropriate for the season and the outdoors. Participants may encounter diverse wildlife. Please wear closed-toed shoes, long protective pants and bring bug repellent. The walk will be between 2-2.5 hours long and end with a tea ceremony and light snack.

**In case of inclement weather the Rain Date will be Saturday, April 4th**Children, ages 5 and up, are welcome, as long as an adult is present.Peacock Hill Nature Park Map

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WCPR Refund PolicyIt is your responsibility to read the class description and location information.Should you need to cancel registration for an activity please notify Sharon Carolan in writing no later than 48 hrs. prior to the start of class at sharon.carolan@williamsoncounty-tn.govYou will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/ Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

All Ages

Location

Peacock Hill at Peacock Hill Park

Instructor

Denae Garrett